As with the huge greater part of yoga poses, this one is effortless to pronounce and you want to make certain that your pelvis is neutral and the spine is aligned ‘straight’/standard curvature.
With this pose, keep away from or modify if you or scholar has knee stiffness or damage.
- Next bring left foot on to the flooring, bending the knee
- Then put remaining foot foot up coming to your remaining glute/hip
Modifications for Knee Injuries
Mat beneath the pelvis and the knee
This pose is fairly extreme and really should be avoided if you have any complications with hips, knees or spine.
Photos from the remarkable Siddhi Yoga 200 Hour Instructor Instruction System