Make certain that you are placing equal fat on every glute / sit bone
Ordinary folks with sitting or sedentary occupation get a pelvis with an incorrect tilt, causing a exaggerated curve in the spine.
This pelvis challenge triggers a hunchback with rounded shoulders, pushing neck forward.
If you have these alignment problems, initially convey the pelvis into a neutral place working with a prop these types of as a mat or cushion
sit on the edge of the cushion:
Hunchback triggers tighter muscles in the neck region and weak point
Deliver fingers again to engage the rhomboids, traps and so forth around thoracic spine:
Bending forwards with alignment problems, can effect your breathing – commonly this is caused with tight hamstrings.
Use a block in in between the thighs to interact the quadriceps, and place prop like a cushion under the knees to consider away the pressure.
Newbies must lift hands up and then spot them on pelvis – gentally anterior-tilt the pelvis and shift forward from the coronary heart. Continue to keep the again aligned to reduce force on lumbar backbone.
Use a strap all-around the toes to retain the correct alignment while stretching.
Keep in mind – no hunchback, no rounded shoulders
If any challenges with problems, neck etcetera – preserve the head with eyes looking forward
coming out of the pose – when you are undertaking the entire pose i.e. with palms holding the toes, elevate head up initially, then place arms on the knees, then pelvis. Finally move again to a seated place.