Craig: Hello, I’m Craig Diamond, founder of Diamond MMA. We have bought a seriously fascinating visitor today. Alex MacDonald is joining us. A tiny little bit about Alex. He is a, he is a terrible ass. He performed rugby at The Citadel for 4 years from Hilton Head, South Carolina. Two time, all American?
Alex: Yeah, two occasions.
Craig: So yeah, this is Alex, a person I achieved on the internet and we are exchanging some products again and forth. We consider some of our things could be, you know, a fantastic healthy in the rugby industry. So we are undertaking some tests with Alex and yeah, I just want to get him on and get to know you a minimal bit. So how are you performing?
Alex: Good, Craig. Thanks for getting me, person.
Craig: No challenge. So yeah, notify us, inform us a little bit about your self.
Alex: Yeah, so of course, I’m from South Carolina. Um grew up a baseball and basketball guy, that’s type of what was all-around city, got into American soccer my senior 12 months of significant university. Father never ever desired me to play. He was fearful I would get wounded. Did his knee as soon as upon a time. And so I bought to go to school, The Citadel, like you stated, and whilst I was there, I experimented with out for the football workforce did not make it, desired a little something to do my, keep my time up from there and ended up getting a scholarship to play rugby and I didn’t know much about it. I understood my uncle played and I realized it was form of like a hooligan sport. So I was like, why not? We’re in higher education, could as nicely. So I picked up rugby and it labored out performed my four many years there. Gained my initially All-American honor my senior year, I had the option then to go to Lifestyle College in Atlanta, Georgia.
Alex: Competed for the Countrywide Championship and the collegiate rugby championship. Ended up runner up in equally of people, but I got my second All-American honor though I was there and experienced the opportunity then to go engage in in Europe for a little bit. I played for Trinity in Dublin, Eire.
Craig: Eire. Yeah, I know. What was it like going to Eire and participating in there?
Alex: Oh gentleman, I beloved it. I’d in no way been, I mean I might been to six states in advance of then, just the Southeast and this opportunity arrived up to go to Eire and I was like, yeah, could possibly as well. So, packed a suitcase and a backpack and landed in Dublin. And that was that.
Craig: How extended ended up you there for?
Alex: I played two seasons.
Alex: In Dublin, so I was in the all Eire league. Actively playing Division 1 appropriate beneath their professional 14. Um and I obtained to enjoy all throughout the region there. Bought to go on tour to England and acquired to go to Scotland, Italy, Spain, all over the spot. So it was, it was very, fairly neat for a kid from a compact beach town.
Craig: Extremely awesome.
Craig: And then, so now certainly with what’s going on and everybody is form of quarantined and seasons are postponed right now what are you undertaking to stay in form? You just function out at the home a minor little bit or what have you been up to?
Alex: Yeah, we’re accomplishing the finest we can. So now I’m in New York Town. I participate in for Rugby United New York in the Significant League Rugby level of competition. And this was going to be our 2nd year as a franchise. We were being the new boys on the block very last 12 months. We ended up dropping the semifinal, but we have been seeking to make a massive influence this yr. And yeah, like you mentioned, the virus kind of took down all the leagues and attempting not to eliminate our minds. Operating out with the roommates most effective we can. We have small property circuit workouts we do. We have a huge woodpile in the yard. Been splitting logs and holding us chaotic down there. So.
Craig: Awesome. Yeah, I necessarily mean, rugby men are amazing. You know, I, I never ever actually got to engage in it. I performed soccer, baseball, hockey did a minimal wrestling and some jujitsu. But you rugby guys are, seem like you happen to be the toughest fellas. I never know how I was, I view it. I do not know how, you will find just not much more injuries. I mean, I know there is certainly accidents or what can you, what’s it like to have that style of physical activity and just preserve likely? Is it the guys or it just the toughness of the athletes or is it for the reason that, you know, I just will not have an understanding of how people today don’t get hurt far more.
Alex: Yeah, yeah. I wouldn’t simply call myself like difficult, you know what I necessarily mean? But like, yeah, obviously I can take a strike and I can give just one, but like, no, I feel it is really, I assume it is really like we’re not, a whole lot of us are not as large as like American soccer players mainly because we have to be suit as perfectly. You enjoy each sides of the ball in rugby. So I can deal with a person and then two or 3 phases afterwards, I am carrying the ball myself and I’m producing a go to anyone else. So you have to be in a position to ideally past the eighty minutes, the complete match because at the time you might be subbed off, you can’t go again on.
Craig: At all?
Alex: No, at all.
Alex: So, this is a massive component of it. And naturally the energy comes into it way too since you have to be in a position to hit anyone and defend oneself. So we’re major, large, major soccer players, or smaller soccer players, I don’t know what you want to get in touch with us.
Craig: What, how considerably, how in eighty minutes, how significantly are you managing? I signify, how quite a few miles you believe you’re jogging in that?
Alex: The rugby is broken up into fowards and backs, the forwards are like myself, were variety of the “do the filthy work” and the backs are the fellas out wide, they’re kind of performing much more of the proficient things you see. So when I say a forwards earn rugby online games, backs come to a decision by how much. If a guy goes to 80, he’ll go, he’ll go 6-8k.
Craig: What do you, do you have a usual food you like to eat in advance of? Do you fuel up on carbs? Any, any pre activity rituals that are attention-grabbing?
Alex: It is tough for me to consume on sport day. I get nervous, I get psyched. So I have to type of power myself into a breakfast. I am going to get up early adequate just so I can get a breakfast in.
Craig: Are games generally played at the similar time or just depends?
Alex: So when I performed a club in Ireland, each individual Saturday at two thirty was kickoff. But now, now that we’re professionals, we may well enjoy Friday night time, possibly Saturday afternoon, probably Sunday night, who knows? So it definitely sets up your complete week.
Then you have to timetable the entire week based mostly on when when your match is.
Craig: What form of, what do you weigh, just curious?
Alex: Yeah, I’m 235 lbs ..
Craig: 235, does your excess weight, keep there or, fluctuate a minor bit or?
Alex: Fluctuates a ton. Yeah, which is kinda, which is my fighting pounds. Um now this time is more than, I’ve previously missing a couple of lbs .. 220 array now. Through summer time I by no means split 220. Trigger I go back residence and I just sweat and relax a bit.
Alex: Unquestionably you should not consume as substantially and I’m not performing as tricky. So when, when year comes about, I bulk up quite a bit, but all the men do, each just one throughout each and every placement you can notify.
Craig: Who’s the oldest dude in the staff and how aged is he? I am just, just curious.
Alex: It is a big debate. I cannot remember if it’s Mike Foster, or Jimmy Denise. But they are, I am going to go with Petrick for this a single. Yup. No, I feel he’s 34, maybe 35. He’s performed in the Environment Cup for the United States fairly a number of occasions. He is obtained 50 something Global caps actively playing for the United States.
Alex: Fairly a participant, but he’s obtained a, he’s got a spouse and two minimal ladies and nonetheless exhibits up every night and every single Saturday.
Craig: How numerous, how a lot of gamers, I never know if you call it the bench or what does a group, how several gamers are desired out there if you, if you happen to be truly not subbing out that substantially?
Alex: So we have 45 guys on the roster concerning whole time and part time men. Component time men just have to appear to coaching and if they make the squad they make it. But the comprehensive time men are sort of the main of the workforce I suppose. Yeah, 45 guys on roster, 23 make the game day, 15 commence a match.
Craig: Acquired it. Ok, great. So you know, I keep in mind when we ended up very first talking and you know, I imagined, I know rugby guys you should not have on cups.
Craig: Is that a rule that they won’t be able to don a cup?
Alex: No, I will not consider it can be a rule. Just it is, it can be from England and an English activity. Um, it really is definitely large in Europe and yeah it’s catching on around right here now clearly as well. They just, they you should not use them. They never have them.
Alex: So that is why, which is why I purchased into it quite quickly result in I was like, geez, I could see this coming in use. I know I get strike a few occasions a activity in any case.
Craig: And, yeah, I indicate that, and that’s why it can be so great to fulfill you and speak to you and just see about how our products and solutions could in good shape in that marketplace. And I recall a ridiculous tale you explained to me. I’ll, I am going to permit you choose it up about, I am a very effectively acknowledged rugby player that was injured or a little something. Notify me about that.
Alex: Yeah, so the New Zealand All Blacks are traditionally, the best rugby staff in the planet. They have a substantial profitable document. They won the 2011 and 2015 Globe Cup. They shed the semifinal this yr in the World Cup. So they are an unreal rugby group. In 1986, Wayne Buck Shelford was his name. He was the captain at the time. They ended up enjoying France and I just observed this out. He evidently had a few teeth knocked out that video game as very well.
Alex: Yeah. And gotten concussed on the exact same hit, no matter what in 1986 rugby in France. So he receives likely. And right after the recreation he, sees just one of his testicles hanging out. They went back again and seemed by way of the film and he experienced gotten a stray French boot to the balls and tore his scrotum open.
Alex: Walked in excess of to the staff medical professional and he’s like, sew me again up. The following calendar year, he captains the All Blacks in the to start with at any time earth cup and they gained.
Alex: I suggest, he’s a, he is a prime five difficult rugby person for certain. It’s possible even the hardest, I’d say.
Craig: That’s quite tricky and frightening. I necessarily mean, and neat. I indicate, that’s I am psyched. I’m enthusiastic for you fellas to check out some of our stuff. I’m positive you might be fired up for the period to get back again and, you know, start having into it and yeah, it really is, it’s great chatting with you and discover a minimal bit about rugby as it will get extra well known in the US. I suggest, I do not know why it’s not picked up additional. And yeah, I just would like you the very best with all your continued success. And now inform me for the New York club, what do you, what are you functioning on? You received a minimal injury or some thing?
Alex: Yeah, yeah. During the past pre season match to this time I tore my pectoral tendon absolutely off the bone.
Alex: So these days is actually 7 months submit-op and I’ve bought total mobility and I am good to go, performing a bit of wall pushups and bench press in a shoe. So I am getting there.
Craig: How did that occur?
Alex: We play deal with. Um this person played fullback for the Patriots after on a time, was trying out for our group and I strike him and he hit me as difficult. Neither of us received up. I was just on the shorter conclusion of the adhere that working day.
Craig: And so, how was the surgical treatment? Was it a fairly tricky surgical treatment or lengthy?
Alex: It was a great surgical treatment. So they initial instructed me it’d be like 9 months. They’re like, this is poor, no very good, really hard to fix. That freaked me out. Went back again a couple days later on for my MRI and all that. And they are like, Oh, it’s fairly very good. Really, it tore cleanly right here and listed here. We can take care of that rather quickly. Wanting at like five months, ok. Which is alright. Woke up from the surgical procedures and my doctor was like, that was a single of the least complicated surgical procedures I have at any time completed. It tore super clean up and the specific appropriate place. You could be again in 12 to 16 months.
Craig: Whoa. That’s amazing.
Alex: Yeah. My life went from, this is more than, to, I could make the conclude of the time and playoffs.
Craig: What what’s your rehab? What do you, what do you have to do? Is it a very intensive rehab for, I envision?
Alex: Um yeah, it was at initially. So we have a terrific physios, Higher East Facet, there at Movement, they, I meet with them after or 2 times a 7 days now with the quarantine I truly do Zoom chats with my physio 2 times a 7 days. Acquired me undertaking all types of mobility things. You can do wall pushups. I got cleared to get started carrying out one particular chin up. Which is fairly superior. No, pleased with that. Did my ABC’s currently, but my mobility’s back again, which presents me so considerably more self esteem. The power will appear. So.
Craig: I’m laughing since I can photograph you at the fitness center somewhere undertaking one particular pull up, but some man walks by “seeking at this wimp with his just one pull up”.
Alex: That is it, yeah. Laying down 5 pound dumbbells carrying out benchpress.
Craig: You happen to be correct. That’s wonderful guy. How outdated are you?
Alex: Twenty six.
Craig: 20 6, so you are youthful male. And you received, you know, knock on wooden you obtained a great job and year ahead of you and it was great assembly you and talking to you and the place can men and women locate you and, the club and you know, find out far more.
Alex: We’re Rugby United New York on all social media we are Rugby United NY, effortless more than enough to uncover, competing in significant league rugby. Um all of our matches are on ESPN, CBS Sports activities.
Alex: Experience free of charge to YouTube and Facebook absent.
Craig: How does, are there rugby golf equipment for young ones? How does a kid get started taking part in presently?
Alex: There are, it’s definitely escalating. So that was one more portion of what I was doing this time. That was a community outreach director. And so I was likely to educational facilities and golf equipment and just businesses all over the Tri-Condition space to share my like of the recreation and try to encourage them. Like I in no way picked up a rugby ball right up until I was eighteen and I am a professional athlete now. So picture if a person taught me how to enjoy when I was nine, 10, eleven many years old.
Craig: Very well which is what we uncover. Proper. And we discover that in, you know, mixed martial arts is that now these children are schooling at that age, they are teaching at seven and 8 a long time old and they’re not maybe placing down the baseball glove or the soccer helmet, which was our only solution developing up. And and now they are instruction or they are educated from a young age. So I would picture rugby’s going to see this surge of youthful studs that have been participating in given that they were tiny come out also. It’d be appealing to see.
Alex: Like, not even just persuade them to try out to become skilled athletes. It was all the life skills I figured out by way of sports activities and occurred to be participating in rugby you have them as the system, so like teamwork, comradery, respect, to quality, all that excellent stuff. It really is just, it’s just a excellent game. It can be the soccer is the gentleman’s activity played by hooligans, we’re the hooligans recreation played by gentlemen.
Craig: I like that. That is a fantastic just one. We’ll end on that note and it was brilliant conference and talking to you and let’s stay in call. And when you get back into the season we are proudly heading to be sporting our Diamond MMA gear and preserving the relatives jewels.
Alex: Me far too.
Craig: Yeah, me as well. Interesting. Properly it was very good chatting and we are going to chat to you real shortly.
Alex: Good. Thanks Craig. Thanks so a great deal.
Craig: Have a very good a single.
Alex: You too guy.